Week One
Anxious?
This week is an introduction to the course and more specifically to anxiety. We will explore what anxiety is, the different types of anxiety and some signs and symptoms to look out for.
Week Two
Dealing with Anxiety
We will explore different ways to deal with anxiety and students will work on individual plans to deal with anxiety both now and in the future.
Week Three
Discovering Hope
Anxiety can rob us of hope. In this session we will explore how we can discover hope instead of despair.
Week Four
Finding Peace
Anxiety can rob us of peace. In this session we will explore how we can find peace instead of fear.
Week Five
Experiencing Joy
Anxiety can rob us of joy. In this session we will explore how we can exerience joy instead of sadness.
Week Six
Looking Ahead
Looking back and remembering what you have learnt and what you are going to carry into the future to help you deal with and manage your anxiety.